HOW I LOST WEIGHT, STARTED ENJOYING MY WORKOUTS AND MANAGED TO SLIP INTO THAT DRESS I THOUGHT I’D NEVER WEAR AGAIN!

#RedesignYourBody

I used to be a skinny kid, almost the kind of skinny you see on the telly, in kids who suffer from malnutrition. My parents struggled to feed me and I just wasn’t interested. Fast forward to more recent times, I learnt by myself how eating in excess and doing no exercise can lead to gaining more kilogrammes than I […]

TOP 3 TAKEAWAYS FROM @CHRISGUILLEBEAU’S TALK AT WORLD ESCAPE DAY 2017

Chris Guillebeau and I at World Escape Day 2017

Chris Guillebeau is one of the bloggers and entrepreneurs I’ve been following for years, mainly thanks to his extensive travels around the world while building his business. When I first heard he was coming to London to speak at the World Escape Day, I spread the word among my friends and booked my ticket Funnier, wittier and wiser than expected, […]

WORK-LIFE BALANCE VS WORK-LIFE INTEGRATION & HOW TO LIVE HAPPILY EVER AFTER

The proliferation of the ‘work-life balance’ concept in the last years has led to the creation of many articles and books in the personal development sphere, providing advice on how this can be achieved. Lately though, entrepreneurs and coaches seeded doubts whether achieving work-life balance is possible, or whether such balance actually exists. Hopping back in time with about 20 […]