A RUNNER’S JOURNAL

2018 medals

October 2019

?‍♀️ Total distance – 25 miles (400 miles / 500 miles)

? Race (road): Royal Parks Half Marathonhere’s how it went


September 2019

?‍♀️ Total distance – 33 miles (375 miles / 500 miles)


August 2019

?‍♀️ Total distance – 75 miles (342 miles / 500 miles – longest distance ran in a month ?)


July 2019

?‍♀️ Total distance – 30 miles (267 miles / 500 miles)

Race (trail): North Downs Way Half Marathon (cool medal in Highlights) – Elevation, rain, mud… ?


June 2019

?‍♀️ Total distance – 50 miles (237 miles / 500 miles)


May 2019

?‍♀️ Total distance – 50 miles (187 miles / 500 miles)


April 2019

?‍♀️ Total distance – 25 miles (137 miles / 500 miles – took it slowly after the half marathon)


March 2019

?‍♀️ Total distance – 41 miles (112 miles / 500 miles)

? Race (road): Lee Valley White Water Centre Half Marathon, brilliant day & brilliant shape!


February 2019

?‍♀️ Total distance – 50 miles (71 miles / 500 miles – preparing for a half marathon)

? “Congratulations! You have been successful in the ballot for the Royal Parks Half Marathon


January 2019

?‍♀️ Total distance – 21 miles (21 miles / 500 miles – don’t like running in the cold)


2019 RUNNING GOALS

?‍♀️ Total distance: 500 miles / 800k

? Run 3 x Half Marathon (2 x road + 1 x trail) ✅

1. Lee Valley White Water Centre Half Marathon (road-ish) ✅

2. North Downs Way Half Marathon (trail + elevation) ✅

3. Royal Parks Half Marathon (road) ✅


December 2018

?‍♀️ Total distance – 52k / 32 miles (650k / 650k – Not a mile more, thank you very much! ?)

Ended the year with a collection of 5 medals and I achieved my running goals ?


November 2018

?‍♀️ Total distance – 80k / 50 miles (598k / 650k – doing really well here ?)

? 10 mile race with friends – in the Queen Elizabeth Olympic Park, on a rainy day


October 2018

?‍♀️ Total distance – 40k / 25 miles (518k / 650)


September 2018

?‍♀️ Total distance – 72k / 43.5 miles (478k / 650k)

? My first half marathon – Wimbledon Half Marathon (in the mud + rain)


August 2018

?‍♀️ Total distance – 80k / 50 miles (406k / 500k – doing really well here ?)

?‍♀️ Trail run – 10k in Epping Forest. Rain, mud & a group of happy runners

?‍♀️ 2018 total running distance, goal update  – 650k


July 2018

?‍♀️ Total distance – 80k / 50 miles, with a medal (326k / 500k – doing really well here ?)

?‍♀️Fastest 5k – 31’46” (PB)

⏰ 8 weeks to half-marathon – here’s my training plan!


June 2018

?‍♀️Total distance – 70k / 43.5 miles (246k / 500k – on track ?)

?‍♀️Fastest 10k – 69’10” (PB)proud runner in Oradea, Romania. See the replay of my run!

?Race: Regent’s Park Summer Series 10k – 73’34” (PB)proud runner here


May 2018

? Half Marathon Booked – Wimbledon Marathon Festival 2018 – see my 8 weeks training plan!

?Race: Hackney 5k – 33’10” (PB)proud runner here


2018 RUNNING GOALS:

?‍♀️ Total distance: 500k 650k ✅

? Run a Half Marathon ✅


December 2017

?‍♀️First 10k – I think it was a morning run on Christmas Eve… and it took forever.


June 2017

Started running. OK… started running a little more than 30 seconds, to the closest bus stop.